1′ lesson

At Holistic Life we feel proud of the secure and specialised environment we have created. We believe it is necessary for the safety of the trainee and for maximising the benefits, to individualise the exercise program.

That means that in order to join any group program, the trainee must do at least 2 individual/personal lessons. In the first lesson, an experienced physiotherapist – trainer evaluates the trainee and recognises particularities, dysfunctions and needs in order to proceed to the immediate set-up of the exercise goals. If the trainer finds it necessary, further evaluation is required from the Holistic Physio physiotherapists.

What distinguishes us from any other studio is that exercise for us is a way of life rather than an occasional need. Surveys show that 65% of people starting exercise interrupt within the next 3 months due to musculoskeletal injuries and / or because the exercise program does not address their particular needs.

Holistic Life experienced instructors and Holistic Physio  physiotherapists work together to offer the ideal exercise for each trainee individually.

Groups and Program

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